Tag Archives: health and wellness

Drinking Milk Before Bed to Gain Weight

Most people think it’s difficult to gain weight fast. They assume they have to gorge themselves on a ridiculous amount of food, which leaves them feeling miserable by the end of the day. Then they quit. There is a better way though.

Drinking Milk Before Bed to Gain Weight

When you need to fill out to look and feel healthier, add quality calories to your meals to encourage weight gain. To gain weight, your caloric intake must exceed what you burn in a day through basic body functions like pumping blood, plus other activities such as doing chores and exercising. Consult with a dietitian or check an online calculator to approximate your daily burn rate, and consume 250 to 500 more calories daily to gain at a healthy rate of 1/2 to 1 pound per week. Drink a glass or two of low-fat milk before bed as a nutritional way to increase your calorie intake and possibly promote muscle mass growth, especially if you participate in strength-training exercise.

Milk Does Promote Weight Gain

Milk helps you gain weight when it contributes to a calorie intake greater than what you burn in a day. A 2005 study published in the Archives of Pediatric and Adolescent Medicine showed that extra calories in the form of three or more servings of milk contributed to weight gain in children aged 9 to 14. The extra calories were responsible for the children’s increase in body mass index, not any particular qualities in the milk.

How Much Milk to Drink to Gain Weight

An 8-ounce serving of 2-percent milk contains122 calories. To use milk before bed to boost your daily intake by 500 calories and gain 1 pound per week, you’d have to drink between 4 and 5 cups every evening. Boost the calorie content by mixing each glass of milk with nonfat dry milk powder — a 1/4 cup adds another 109 calories — and make 1 cup equal to around 230 calories.

If you stick to just one 8-ounce serving of milk fortified with 1/4 cup of dry milk powder, you’ll gain a pound every 15 days or so. If you don’t add the powder, It’ll take you about a month to gain a pound by adding a cup of milk before bed every night, assuming you …

Read more: http://www.livestrong.com/article/470654-drinking-milk-before-bed-to-gain-weight/

Juicer: The Power Appliance


Juicers are a useful tool to help you shed extra pounds and become healthier on a daily basis as you get the maximum benefits of fruit and veggies in its purest form. Juices are tasty treats especially on a hot day when every part of your being and body tend to be thirsting for moisture. It’s the best alternative as it will make you feel full instead of eating junk foods and any other unhealthy products.

Oftentimes, children are likely to be overweight simply because parents do not discipline their kids in eating the right and healthy foods. Carbonated drinks, fast food meals, canned goods are just some foods that are becoming part of their lifestyle and they carry it as they become older. It’s always advisable that parents must introduce right diet to their siblings as early as possible so that they’ll know how to maintain a healthy physique.

Juicing also benefits dieting in many ways. Firstly, it’ll make you feel full. Next, it could give you more energy and endurance so that you become more active and becoming more active is part of every eating plan. It will take off weight quickly. Even stubborn fat burns up when raw juicing is added to a diet or becomes the main part of a diet.

Canned juices on the store do not have the exact benefits as juicing your own. A lot of bottled juice consists high amount of sodium, used as a preservative and to add flavor. While bottled fruit juice generally contains a high amount of glucose to add flavor, the entire process it has been through lessens the nutrients we should get from the vegetables and fruit. Should you really want to live a healthy way of life, stop the consumption of these unnatural juices and choose natural detoxification with your very own juice at home.

Another benefit of juicing can also include reshaping your body. As you add raw all-natural juice to your diet, you become healthier and leaner. Being happier to the way you feel and your look has incredible subliminal impact on your psyche, making you feel inspired to accomplish your health goals. Once your mood is heightened and you’re feeling motivated, the many benefits of juicing begin working again by continuing to nourish the body to ever far healthier levels. For people on a diet, it is a mutually beneficial situation.

These benefits accumulate considerably for diets designed to restore health. When you find yourself unwell or stressed, when you are slow and not working at your very best, if you are injured and needed to heal, or when you have a special condition like diabetes or high blood pressure, juicing helps the body by providing it the strength and proper nourishment it requires to recover and rebuild.

20 Delicious Detox Waters to Cleanse Your Body and Burn Fat

“You can definitely make a detox drink in a blink of an eye. Some will say that they don’t need it anymore or its not working for them but let’s not just look on weight loss aspect but try to focus more on its health benefits. You should definitely make this for your family.”


Slim Down Detox Water

This great detox water not only rids your body of toxins but helps to flush fat from your body as well. Cucumbers are diuretics can help you to avoid water retention. Lemons and limes help to flush out toxins from your digestive tract and grapefruits help you to burn fat. Just add ½ gallon of spring water, ½ of a medium grapefruit (sliced), ½ a cucumber (sliced), ½ each of a sliced lemon and lime and a couple of mint leaves. Allow the ingredients to sit in the fridge for a couple of hours before serving and drink at least ½ gallon per day for optimal results.

Slim Down Detox Water


Fruity Detox Water

This delicious detox water has strawberries and kiwis and is the perfect summer drink. You will need 2 liters of water, a couple of strawberries and a couple of kiwis. Just chop your kiwis and strawberries, add to your water and sit in the fridge for a couple of hours to let it seep. The kiwi has vitamins A and E which will help you to rid your body of free radicals and they help to flush toxins from your colon. Strawberries are great for your skin and then contain anti-aging properties and help to fight carcinogens. You can add more or less fruit depending on your taste preferences or add different fruits or a mint sprig for a completely new taste.

Fruity Detox Water


Day Spa Apple Cinnamon Detox Water

Not only does this delicious water not have any calories, it’s great for slimming down and ridding your body of harmful toxins. It also helps to boost your metabolism. You will need a gallon sized pitcher filled with spring water and you can refill the pitcher three or four times using the same apples and cinnamon sticks. You need a thinly sliced apple (whatever your favorite type) and a cinnamon stick. Just add those to your water and cover about ½ of the pitcher with ice before filling with water. It’s best if you let them sit in the fridge for an hour or so before serving. You can add additional apple slices or cinnamon if you prefer a stronger taste.

Day Spa Apple Cinnamon Detox Water


See more at http://www.diyncrafts.com/7075/health/20-delicious-detox-waters-cleanse-body-burn-fat

6 Secrets of Kids Who Rarely Get Sick

Every parent would want to have a healthy child. That hospitalization bills is never an issue because you know that your children is far from getting sick. But far more from the financial aspects, it is the truly the kid’s wellness that we want to ensure. But how do we do that? Is there really a secret?


child washing hands

(c) http://www.parents.com


Keep hands clean

Regular hand-washing dramatically reduces the passing of respiratory and gastrointestinal illness, so get your kids in the habit of scrubbing up (or using a hand sanitizer) when they leave preschool or day care, after every playdate, and before they eat. Teach kids to sing “Happy Birthday” to themselves twice before rinsing — scrubbing for 15-20 seconds is key.


child catching snow in mouth

(c) http://www.parents.com


Be active every day

Studies indicate that regular, moderate exercise can reduce the number of cold and flu episodes that occur over the course of a year by 25-50 percent, possibly by boosting the circulation of infection-fighting cells. “Exercise is better than any advertised cure or miracle,” says Harley A. Rotbart, M.D., Parents advisor and author of Germ Proof Your Kids: the Complete Guide to Protecting (Without Overprotecting) Your Family from Infections (ASM Press, 2007).


See the rest of the secrets here: http://www.parents.com/health/cold-flu/cold/6-secrets-of-kids-who-rarely-get-sick/