Tag Archives: benefits of juicing

How to Start Juicing: 7-Day Juice Plan to Add More Fruits and Vegetables to Your Diet

A lot of children are overweight caused by canned artificial sodas and processed food stuffed with calories and fat. By introducing to children while they are young the juicing benefit of keeping healthy and slim, parents set up a lifestyle that the children can carry into the adult years. They will be passing on juicing benefits that can stop their kids from consuming unhealthy alternatives”

7-day juice plan

Each of our 7 healthy homemade juice recipes provides about a quarter of the average daily recommended fruit and vegetables per glass (5 1/2 cups for a 2,000-calorie diet). Several studies show that adding more fruits and vegetables to your diet can improve your mental health and sense of well-being, yet most of us don’t get enough.

While smoothies generally contain more fiber (because the whole piece of produce ends up in the final product) and more fruit, fresh juices can be loaded with dark leafy greens and lots of red, orange and/or purple vegetables to help maximize the nutrients in every glass.

Our 7-day juice plan gives you delicious recipes every day to help you add more fruits and vegetables to your diet…

 

Read more: http://www.eatingwell.com/article/278357/how-to-start-juicing-7-day-juice-plan-to-add-more-fruits-and-vegetables-to-your-diet/