How to keep your body cool when the weather is scorching

“As the climate and temperature have shot up, the intensity of heat has become unbearable and so it’s important that you take necessary precautions for protecting your skin from sun exposure and reducing any conditions that would make you vulnerable to infections.”

staying hydrated

Summer is coming. And many parts of the country have already experienced days that encroach on that line between a lovely spring evening and one that’s so uncomfortably hot it makesl you want to stand under a cold shower. When those days come, every second you spend outside feels like a dehydrating walk through the sauna. But don’t sweat. There are ways to cool your body down without resorting to a portable AC unit…

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