Drinking Milk Before Bed to Gain Weight
Most people think it’s difficult to gain weight fast. They assume they have to gorge themselves on a ridiculous amount of food, which leaves them feeling miserable by the end of the day. Then they quit. There is a better way though.
When you need to fill out to look and feel healthier, add quality calories to your meals to encourage weight gain. To gain weight, your caloric intake must exceed what you burn in a day through basic body functions like pumping blood, plus other activities such as doing chores and exercising. Consult with a dietitian or check an online calculator to approximate your daily burn rate, and consume 250 to 500 more calories daily to gain at a healthy rate of 1/2 to 1 pound per week. Drink a glass or two of low-fat milk before bed as a nutritional way to increase your calorie intake and possibly promote muscle mass growth, especially if you participate in strength-training exercise.
Milk Does Promote Weight Gain
Milk helps you gain weight when it contributes to a calorie intake greater than what you burn in a day. A 2005 study published in the Archives of Pediatric and Adolescent Medicine showed that extra calories in the form of three or more servings of milk contributed to weight gain in children aged 9 to 14. The extra calories were responsible for the children’s increase in body mass index, not any particular qualities in the milk.
How Much Milk to Drink to Gain Weight
An 8-ounce serving of 2-percent milk contains122 calories. To use milk before bed to boost your daily intake by 500 calories and gain 1 pound per week, you’d have to drink between 4 and 5 cups every evening. Boost the calorie content by mixing each glass of milk with nonfat dry milk powder — a 1/4 cup adds another 109 calories — and make 1 cup equal to around 230 calories.
If you stick to just one 8-ounce serving of milk fortified with 1/4 cup of dry milk powder, you’ll gain a pound every 15 days or so. If you don’t add the powder, It’ll take you about a month to gain a pound by adding a cup of milk before bed every night, assuming you …